Welcome to the Vitalife Show! I’m Doctor Janine Bowring today topic is how to cure candida yeast infection in three easy steps. First and foremost you have to stop eating sugar. Sugar actually feeds the yeast and this is one of the prime causative factors why women experience chronic candida and yeast issues. First and foremost whether its of course the worst sugar is the process white sugar which may be you knowing candies and chocolates and baked goods on all things that we love but this really does feed the yeast. Also natural sugars as well you.
Really have to watch things like fruit juices which are higher natural sugars but still feed the yeast if you’re eating you know regular fruit and whole one this is much better because at the fibre helps to balance the sugar and it’s not a concentrated sugar in the actual fruit itself. Watch the fruit even with my patients who have chronic yeast infections I say not more than one or two pieces of fruit per day and especially no juice that first and foremost Number two is a easy step just take.
A bath in which you per one cup vinegar and about 10 drops of tea tree oil which is a natural essential oil which helps to kill the yeast kill the candida and also the vinegar does that as well and helps to acidify the vaginal tract. This is something that you can do especially at the first stages when you start to notice the discomfort of a yeast infection do that take that bath and do it consistently for 23 days you need to do to help to change the environment of vagina.
Cure Candida Yeast Infection in 3 Easy Steps VitaLife Show Episode 102
Third on the list is taking a high quality probiotics that’s designed for the human digestive tract and human vaginal track, so the best probiotics Vitatree probiotics were design for the human digestive tract and contain the right strains of Lactobacillus acidophilus and bifidobacterium. Bifidoban in the right amounts it’s always guaranteed to be live which is really important because all the probiotics that you may have been exposed to whether it’s in the health food store or in the pharmacies are often a dead bacteria they’re no longer live whether they’re in the.
Fridge or not and you want to make sure you’re getting a live microorganisms your friendly flora that are naturally in the vaginal tract and the digestive tract and by taking them consistently you are proactively able to stay off those chronic yeast infections which often do you come back for most women also stay away from antibiotics because every time you take an antibiotic it wipes out all of your good flora. You always need the good flora, the probiotics stay healthy and to fight the yeast infection so again I’m Doctor’s Janine Bowring. Please subscribe to our YouTube channel and.